Focus: How to Achieve it

Focus is a lack of attention to what one is doing. The question is, why would there lack of attention? Because in most cases, there is something else vying for our attention. 

How can we go about gaining focus so we can pursue to reach our goals?

• Turn off the TV.

• Social media is designed to take your concentration away. Put your cell phone on do not disturb during work hours.

• Direct your attention to only what is in front of you. We are not capable of handling many tasks at the same time as this lowers our efficiency and possible output for the activity.